Type your paragraph here
Eyebrow (use paragraph)
Caption (use paragraph)
Start a private, one-to-one conversation with someone who gets it.
Start a private, one-to-one conversation with someone who gets it.
Type your paragraph here
Type your paragraph here
Type your paragraph here
Aim for 7–9 hours per night for most adults.
Keep a regular sleep and wake time, even at weekends.
A cool, dark, quiet room supports significantly deeper sleep.
Avoid screens for at least one hour before bed.
Limit caffeine after midday and avoid heavy meals close to bedtime.
Current guidelines recommend starting antiretroviral therapy as soon as possible after diagnosis. Early treatment protects your immune system and reduces the risk of HIV-related complications.
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.
Taking your medication consistently, at the same time each day, keeps viral load undetectable and maximises the effectiveness of treatment. If adherence is a challenge, talk to your clinic — there is support available.
Attending routine HIV clinic appointments for viral load checks, CD4 counts, and general health monitoring is essential. These appointments help keep you well and catch any concerns early.
One-to-one peer mentoring by phone or video, available anywhere in the UK. Talk to someone who truly understands — newly diagnosed or years in.
We work in partnership with NHS HIV clinics to offer peer support alongside your clinical care — a friendly face at the moments that matter most.
Holistic and structured one-to-one coaching to help you live well with HIV health, relationships, work, and wellbeing.
Grants, free SIM cards, and clinic travel costs. Everyday barriers shouldn't stand between you and your care.
Confidential support for people affected by, but not living with, HIV.